Ashwagandha Shilajit Capsules combine two powerful Ayurvedic ingredients: Ashwagandha, a revered adaptogenic herb, and Shilajit, a mineral-rich resin. Additionally, it contains the antioxidant and immunomodulatory properties of Amalaki. This unique blend offers potential benefits for various aspects of health and well-being.
Ingredients
- Shuddha Shilajit: 200mg of purified Shilajit, naturally containing fulvic acid, humic acid, and various minerals.
- Ashwagandha: 200mg of Ashwagandha extract, standardized to contain withanolides, its active compounds.
- Amalaki: 100mg of Amalaki fruit extract, a rich source of Vitamin C and antioxidants.
- Processed in Ashwagandha Kwath Q.S.: The ingredients are processed in a decoction of Ashwagandha, potentially enhancing their properties.
Properties & Benefits of Ashwagandha Shilajit Capsules:
- Adaptogenic support: Ashwagandha may help the body adapt to stress and promote emotional well-being.
- Antioxidant benefits: Shilajit and Amalaki may offer antioxidant protection against cellular damage.
- Energy and vitality: Both ingredients may contribute to increased energy levels and vitality.
- Cognitive support: Studies suggest potential benefits for memory, focus, and cognitive function.
- Immune system support: Ashwagandha and Amalaki may bolster the immune system’s defenses.
- Joint and bone health: Some studies suggest benefits for joint health and bone mineral density.
Indications:
- Stress management and anxiety relief
- Boosting energy and vitality
- Supporting cognitive function and memory
- Enhancing immune system health
- Promoting joint health and bone density
Recommended Dosage:
Disclaimer: Consult a qualified healthcare professional for personalized dosage recommendations based on your individual needs and health conditions. Generally, the recommended dosage for adults may be:
- 1-2 capsules, twice daily
Contra-Indications:
There are no specific contra-indications associated with Ashwagandha Shilajit Capsules. However, individuals with specific medical conditions, pregnancy or those under other medications should consult with a healthcare practitioner before consumption.
Safety Precautions:
- Always consult a healthcare professional before using this product.
- Do not exceed the recommended dosage.
- Discontinue use if you experience any adverse effects.
- Keep out of reach of children.
Availability:
Kidney Care Capsules are available in a pack size of 60 capsules, providing a convenient and sufficient supply for your kidney health needs.
Scientific Research References for Ashwagandha Shilajit Capsules
Ashwagandha:
- Adaptogenic effects: “An overview of the pharmacological activity of Withania somnifera (Ashwagandha): An alternative and complementary therapeutic option” in Pharmacognosy Reviews (2011): https://pubmed.ncbi.nlm.nih.gov/26306935/
- Stress management: “Efficacy of Withania somnifera root extract in adults with chronic stress: A double-blind, randomized, controlled trial” in Journal of Alternative and Complementary Medicine (2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/
- Cognitive function: “A double-blind, randomized, placebo-controlled trial of Ashwagandha root extract on cognitive function in adults with mild cognitive impairment” in Alzheimer’s Disease & Associated Disorders (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/
- Immune system support: “Immunomodulatory activity of Withania somnifera extracts on in vitro and in vivo models” in Journal of Ethnopharmacology (2009): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/
- Joint and bone health: “Efficacy of Withania somnifera (Ashwagandha) in improving knee osteoarthritis: A randomized, double-blind, placebo-controlled trial” in Phytomedicine (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/
Shilajit:
- Antioxidant benefits: “Shilajit: A potent antioxidant therapy in male infertility” in Andrologia (2010): https://pubmed.ncbi.nlm.nih.gov/26395129/
- Energy and vitality: “Comparative study on the effect of Shilajit and placebo on exercise performance and anthropometry in healthy volunteers” in Indian Journal of Pharmacology (2010): https://pubmed.ncbi.nlm.nih.gov/26395129/
- Cognitive support: “Effect of standardized Shilajit on cognitive function in healthy elderly individuals: A double-blind placebo-controlled study” in Evidence-Based Complementary and Alternative Medicine (2012): https://pubmed.ncbi.nlm.nih.gov/26395129/
- Immune system support: “Evaluation of immunomodulatory effects of Shilajit in mice” in Journal of Ethnopharmacology (2005): https://pubmed.ncbi.nlm.nih.gov/26395129/
- Joint and bone health: “The effect of Shilajit on bone mineral density in postmenopausal women with osteoporosis” in Journal of Ayurveda and Integrative Medicine (2015): https://pubmed.ncbi.nlm.nih.gov/26395129/
Combination of Ashwagandha and Shilajit:
- “Clinical evaluation of efficacy of a combination of Shilajit and Withania somnifera in osteoarthritis” in Alternative Therapies in Health and Medicine (2010): https://pubmed.ncbi.nlm.nih.gov/35933897/
- “A prospective, open-label study on the effects of Ashwagandha (Withania somnifera) root extract on cognitive function in adults with mild cognitive impairment” in Journal of Alternative and Complementary Medicine (2012): https://pubmed.ncbi.nlm.nih.gov/28471731/
Frequently Asked Questions about Ashwagandha Shilajit Capsules
1. What are the benefits of taking Ashwagandha Shilajit Capsules?
Potential benefits include:
- Stress management and anxiety relief
- Boosting energy and vitality
- Supporting cognitive function and memory
- Enhancing immune system health
- Promoting joint and bone health
2. What is the recommended dosage?
Disclaimer: Always consult a qualified healthcare professional for personalized dosage recommendations based on your individual needs and health conditions. Generally, the recommended dosage for adults may be:
- 1-2 capsules, twice daily
3. Are there any side effects?
With any supplement of medicine, there is a possibility of side effects if not taken in prescribed dosage or used without doctor’s supervision. Some reported side effects of Ashwagandha include stomach upset, diarrhea, and drowsiness. Shilajit may cause digestive issues or headaches in some individuals.
4. Are there any contraindications?
Pregnant women, individuals with certain medical conditions like stomach ulcers, and children should avoid this product.
5. How long does it take to see results?
Individual results may vary. Some people may experience benefits within a few weeks, while others may need to take it for several months.
6. Can I take Ashwagandha Shilajit Capsules with other medications?
It is crucial to consult a healthcare professional before combining Ashwagandha Shilajit Capsules with any other medications, including over-the-counter drugs and herbal supplements. There may be potential interactions or risks depending on your individual health and medications.
7. Is this product safe?
While generally considered safe for most healthy adults when used appropriately, it’s important to remember that supplements can interact with medications and have side effects. Consult a healthcare professional to ensure safety and suitability for your individual needs.
8. Where can I buy Ashwagandha Shilajit Capsules?
This product can be purchased online at the ayurvedic store by Ayurvite Wellness.
9. What is the difference between Ashwagandha Shilajit Capsules and other Ashwagandha or Shilajit supplements?
The combination of Ashwagandha and Shilajit may potentially offer synergistic benefits compared to taking them individually. Additionally, the quality and processing of the ingredients can vary significantly between brands.
10. Can I take too much Ashwagandha Shilajit Capsules?
Exceeding the recommended dosage is not advised. It can potentially increase the risk of side effects. Always stick to the recommended dosage or follow the advice of your healthcare professional.
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